IFS stands for Internal Family Systems. It’s a type of therapy that helps you explore the different parts or “families” of your personality. The goal is to recognize and understand these parts so you can feel more balanced. IFS is an evidence-based therapy, meaning studies have shown it to be effective in improving a wide range of issues like depression, anxiety, phobias, and even pain. I am an IFS-certified therapist and have seen its positive effects in many clients. If you’re interested in exploring IFS therapy, get in touch here.