How long and how often do I need to come to therapy?

Clients generally meet weekly or every other week with me. Meeting less frequently is not proven effective and will lead to much slower progress toward your goals for therapy.

It isn’t possible to know at the outset exactly how long it will take for therapy to help you reach your individual goals. However, clients generally begin to see changes by the 4th session. I will work with you to set and monitor goals throughout your time in therapy to ensure that you are getting what you need from the experience.