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Meladie Burke, LPC and Virginia Lindahl, PhD

present

Wellness Wednesdays

October – Self-Care for Caregivers

October 14, 2015 12:00-1:00

300 North Washington Street, Ste. 607

Alexandria, VA 22314

In this free seminar, we will share research-proven techniques for reducing stress and balancing the needs of family, work and self.

Registration closes October 6, 2015

For more information or to reserve your space contact:

Meladie Burke or Virginia Lindahl

Wellness Wednesdays are free lunchtime seminars offered by Meladie Burke, LPC and Virginia Lindahl, PhD. Meladie and Virginia are dedicated to cultivating greater peace and contentment in our communities.  We offer a monthly presentation designed to raise our wellness. We invite you to join us. 

Save the Date:

November 11, 2015 – Cultivating Self-Compassion

December 9, 2015 – Home for the Holidays: Managing Holiday Stress

Wellness Wednesdays: October