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cognitive behavioral therapy

Could You Have Impostor Syndrome?

Most of us have had an experience of feeling we are not good enough at our jobs despite evidence to the contrary. If this is a consistent theme in your stream of thoughts, you may be experiencing “impostor syndrome”. My friend and colleague Elizabeth Brokamp, shared the […]
By |April 27th, 2015|Anxiety and Stress, Uncategorized, Work|Comments Off on Could You Have Impostor Syndrome?

Change Your Brain – Relieve Anxiety and Depression

I have discussed before the greater understanding of brain function being acquired with new technologies like Functional MRIs and other methods of brain mapping. These technologies are giving us […]
By |March 23rd, 2015|Mindfulness|Comments Off on Change Your Brain – Relieve Anxiety and Depression