If you are not familiar with the work of Brene Brown, I would encourage you to check out her research. She is a shame and vulnerability researcher who has written a number of helpful books including, Daring Greatly and I Thought It Was Just Me (but it isn’t)┬áHer TED Talk went viral and has received over 4.5 million views! I recently came across this fantastic animation of her talk on vulnerability and I would highly recommend a watch. Enjoy!

Brene Brown on Empathy, by RSA Shorts

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